Each week I take time out to plan out my menu for the next week. The reason behind my actions is that meal planning allows me to create greater diversity in the types of foods I eat. It is as well a great cost saving method. In fact, the more I eat food from home the less I buy food on the street. A farmers sandwich transport easily and is hearty. There are off course health benefits; falafel with a yogurt sauce is delicious and healthy. Less processed, fried or sodium rich food.
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