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Dried Fruit Energy bites


    Easy on the go snack

    • 10 minutes
    • Serves 6
    • Easy


    Dried Energy Fruit Bites



    • 50g soft dried apricot
    • 100g soft dried date
    • 50g dried cherry
    • 2 tsp coconut
    • 1 tbsp toasted sesame seed



    1. Pulse apricots with dates and cherries in a food processor a few times to break up the fruit into smaller pieces until very finely chopped.
    2. Add half of the coconut oil then continue to process until the fruit starts to form a ball.
    3. Tip into a bowl and use your hands to work in the remaining half of the coconut oil. Shape the mix into walnut-sized balls and then roll in sesame seeds.
    4. Store in an airtight container until you need a quick energy fix.
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    Semone Noel

    I am a native New Yorker, who holds an MBA in International business as well as formal training in culinary arts and film production.

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